Friday, August 20, 2010

Old habits are hard to break!

As I have been working on my health the past few months, I have found many habits that needed worked on. The past few weeks, the scale has went back and forth from lost .5lb to gained .5lb. I've been trying to figure out what to do to move past this. I am going to try to break the habit of eating after 7pm. This will be a hard one. My plan is to try to drink some decaffenated coffee or tea after 7, and only eat after 7pm on Sunday nights (after church). I don't know what my next habit is....but I guess I will work through them one at a time. I keep thinking about the saying, "If you do what you have always done, you will get what you have always gotten." So change is a good thing! I don't want to get what I have always gotten. It is time to go the opposite way.